Kindness could transform our schools, places of work,communities and families. Let's shape a society that tips the balance in favour of good mental health, for all of us, but especially for those who are most vulnerable. During week commencing 18 May, The Mental Health Foundation would like you to carry out or reflect on an act of kindness.
Take a photo or video (with permission!) and use the hashtags: #KindnessMatters ;#MentalHealthAwarenessWeek
There are lots of resources to access at: